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Clothes For Winter Riding
Mountain biking in cold weather has always been a challenge. The
problem is that you'll start out cold then warm up and break a
sweat, making yourself wet. Then, when you travel downhill, the
combination of wet skin and wind chill will be quite chilling.
Below, you'll find a list of the cold weather clothing that will
make winter riding less of a bone chilling experience.
Booties
In cold temperatures, your feet are the most vulnerable part of
your anatomy. Pressure from pedaling will tend to cut off the
circulation to your toes, which can put you at a risk of
frostbite. In cold conditions, neoprene booties are a must have.
They will zip over
your shoes and even have a pattern in the sole where you can cut
out a piece for cleats.
Gloves
There are several manufacturers that make "lobster gloves", a
hybrid glove that separates your index finger and thumb from the
rest of your hand. These gloves are warmer than regular gloves,
and the distinct index finger will allow you to operate your
shifting and brake levers.
In case your hands get cold, you should carry a pair of
lightweight glove liners will you as well. If you have to stop
to take care of a problem, the liners will protect your hands
from the cold.
Glasses
Glasses that wraparound and provide maximum protection from the
wind are best to wear in the winter. You can protect yourself
from debris, as well as the cold.
Socks
You should wear heavy socks although not to heavy. A sock that
is overly heavy will make your shoes tight, cut off circulation,
even make your feet cold. You should try lightweight socks, as
they will keep your feet warm without bulk. If you need an extra
layer, try silk ski socks as they are very warm and also extra
lightweight.
Underwear
Polypropylene is the best material here, as it is lightweight
and best for colder temperatures.
Wind protection
Moving air is the biggest cause for losing body heat. By having
good wind protection you'll be able to vent perspiration while
also protecting yourself from wind chill. You should choose
pants and a jacket based on durability, breathing, and price as
these types of clothing can get very experience.
Helmet and liners
Your head is very important, as you lose 50% of your body heat
through your head. A helmet is designed to keep you cool in the
summer, not warm in the winter. A fleece liner inside your
helmet will keep your head and ears warm during winter riding.